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Rest is not laziness. In a culture that glorifies busyness, choosing stillness might be the most radical act of self-love.
Rest is not laziness. In a culture that glorifies busyness, choosing stillness might be the most radical act of self-love.Rest is not laziness. In a culture that glorifies busyness, choosing stillness might be the most radical act of self-love.Rest is not laziness. In a culture that glorifies busyness, choosing stillness might be the most radical act of self-love.Rest is not laziness. In a culture that glorifies busyness, choosing stillness might be the most radical act of self-love.Rest is not laziness. In a culture that glorifies busyness, choosing stillness might be the most radical act of self-love.Rest is not laziness. In a culture that glorifies busyness, choosing stillness might be the most radical act of self-love.Rest is not laziness. In a culture that glorifies busyness, choosing stillness might be the most radical act of self-love.Rest is not laziness. In a culture that glorifies busyness, choosing stillness might be the most radical act of self-love.Rest is not laziness. In a culture that glorifies busyness, choosing stillness might be the most radical act of self-love.
Inhale 4s, hold 4s, exhale 4s, hold 4s. Repeat 4 times when anxiety spikes. It works.